Counselling and Psychotherapy

Anita James  Counselling and Psychotherapy Services

Counselling and Psychotherapy can assist in many areas of life. Life can be challenging, and in the face of those challenges, we can struggle to cope. Often it has become harder to cope because something has happened or changed. The event or change may be sudden, or drawn out, or have accumulated over time. It may be a change in you, or those around you, or the relationships that are important to you. It may be that circumstances have changed. But whatever the change, it will mean that you have been affected emotionally, and sometimes that affect can be so great that it feels like we are being pushed too far and are struggling to cope – not just with the change – but with life.

This is where counselling can help.

I help people to deal with issues that are connected to change and the emotional consequences.